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2368 calories /day for 47 yo female
3500 calories to lose a pound of fat
Diet Calendar Entries for 14 April 2010:
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1517 kcal
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Fat: 49.69g | Prot: 62.07g | Carb: 178.31g.
Breakfast: coffee, bear naked vanilla almond crunch, dannon all natural vanilla yogurt, splenda. Lunch: apple, blueberries, sp complete. Dinner: vinegrette, cucumbers, meatloaf, p90x recovery formula. Snacks/Other: red wine, Peanut M&M's. more...
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2100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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