ptmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 20th: 414 * 24%
fat: 36.51g
|
protein: 10.29g
|
carbs: 17.55g
1785*  1371
November 2016
Mon 7th: 212 * 12%
fat: 18.75g
|
protein: 7.50g
|
carbs: 7.50g
- -
Sat 5th: 906 * 53%
fat: 49.87g
|
protein: 27.71g
|
carbs: 92.00g
- -
October 2016
Sat 15th: 155 * 9%
fat: 3.09g
|
protein: 5.57g
|
carbs: 27.00g
1795*  1640
January 2015
Tue 27th: 1401 * 82%
fat: 49.11g
|
protein: 64.96g
|
carbs: 179.26g
2092*  691
Sat 24th: 70 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 12.00g
- -
Fri 23rd: 859 * 51%
fat: 25.08g
|
protein: 27.41g
|
carbs: 136.79g
- -
Thu 22nd: 1411 * 83%
fat: 61.16g
|
protein: 49.05g
|
carbs: 174.01g
- -
Wed 21st: 1327 * 78%
fat: 71.86g
|
protein: 48.89g
|
carbs: 134.98g
- -
Tue 20th: 1454 * 86%
fat: 64.16g
|
protein: 74.68g
|
carbs: 148.39g
2111*  657
Mon 19th: 62 * 4%
fat: 0.36g
|
protein: 0.80g
|
carbs: 15.76g
1777*  1715
Sun 18th: 2030 * 119%
fat: 109.39g
|
protein: 99.44g
|
carbs: 159.30g
1844*  186
November 2012
Sun 18th: 222 * 14%
fat: 3.15g
|
protein: 16.15g
|
carbs: 32.43g
- -
Tue 13th: 349 * 22%
fat: 18.55g
|
protein: 14.43g
|
carbs: 35.96g
- -
July 2012
Mon 16th: 400 * 25%
fat: 10.00g
|
protein: 6.00g
|
carbs: 72.00g
- -
June 2012
Wed 13th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Tue 5th: 180 * 11%
fat: 3.48g
|
protein: 1.86g
|
carbs: 39.14g
- -
April 2012
Sun 1st: 423 * 26%
fat: 7.24g
|
protein: 14.12g
|
carbs: 81.96g
- -
March 2012
Tue 27th: 824 * 52%
fat: 28.33g
|
protein: 34.72g
|
carbs: 106.55g
- -
Fri 9th: 309 * 19%
fat: 5.28g
|
protein: 5.41g
|
carbs: 63.77g
- -

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