Weigh In record (no journal entry) for 17 April 2010
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1968 kcal
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Fat: 84.47g | Prot: 86.25g | Carb: 207.01g.
Breakfast: p90x recovery formula. Lunch: splenda, french vanilla creamer, bear naked vanilla almond crunch, dannon all natural vanilla yogurt, coffee. Dinner: eggs, tostitos, salsa, string cheese, brownberry wheat bread, peanut butter. Snacks/Other: red wine, Peanut M&M's, chocolate cookies. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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