Weigh In record (no journal entry) for 23 April 2018
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92.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1483 kcal
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Fat: 52.32g | Prot: 74.51g | Carb: 167.78g.
Breakfast: Coop Orzo Solubile , Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Latte Scremato, Weetabix Weetabix. Lunch: Granarolo Ricotta Light, Peperoni, FiberPasta Penne, Carrefour Zucchine Surgelate, Olio Extra Vergine di Oliva, Delizie del Sole Pomodorini Datterini. Dinner: Petto di Pollo, Carne, Asparagi, Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti, Pane Integrale. Snacks/Other: Oro Saiwa Fibrattiva (1), Granarolo Yogurt di Soia con Cereali. more...
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gaining 0.2 lb a week
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