Weigh In record (no journal entry) for 22 April 2018
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157.4 lb
Lost so far: 5.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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3227 kcal
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Fat: 157.16g | Prot: 80.38g | Carb: 305.37g.
Breakfast: Formfranska, Garant Ekologisk Granola Kakao & Jordgubb, Arla Filmjölk. Lunch: Falcon Folköl 2,8%, Spendrups Folköl 3,5%, Korvbrödsbagarn Korvbröd, X-Tra Grillkorv. Dinner: Biff Entrecoter. Snacks/Other: ICA Blomkål, Estrella Dipmix Holiday, Gräddfil Dip, Fazer Tutti Frutti Original, Marabou M Peanut, Rött Bordsvin. more...
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gaining 0.1 lb a week
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