Weigh In record (no journal entry) for 22 April 2018
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178.8 lb
Lost so far: 12.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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349 kcal
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Fat: 16.55g | Prot: 10.97g | Carb: 41.69g.
Breakfast: Quaker Rice Cakes, Peanut Butter, Coffee with Milk and Sugar. more...
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gaining 14.0 lb a week
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