Weigh In record (no journal entry) for 22 April 2018
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142.6 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1038 kcal
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Fat: 96.12g | Prot: 38.07g | Carb: 6.64g.
Breakfast: Bulletproof Coffee. Dinner: Clover Gouda Cheese, Extra Virgin Olive Oil, Greek Salad, Chicken Drumstick (Skin Eaten). Snacks/Other: Woolworths Belgian Dark Chocolate, Water (Bottled). more...
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losing 6.2 lb a week
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Nkulz's weight history
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