Weigh In record (no journal entry) for 21 April 2018
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263.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1710 kcal
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Fat: 129.27g | Prot: 88.74g | Carb: 61.81g.
Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Jay Robb Chocolate Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Cashew Milk, Heavy Cream, Heavy Cream, Silk Unsweetened Cashew Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jay Robb Chocolate Whey Protein, Trader Joe's Organic Fair Trade Cacao Powder, Fage Total Greek Yogurt Plain. Lunch: Avocados. Dinner: La Madeleine Spinach Salade with Chicken (Entree), La Madeleine Tomato Basil Soup. more...
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gaining 0.1 lb a week
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