kchops18's Journal, 21 April 2018

148.4 lb Lost so far: 1.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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995 kcal

Fat: 50.79g | Prot: 41.97g | Carb: 96.59g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Bacon, Egg. Lunch: Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza. more...

2171 kcal

Activities & Exercise: Elliptical - 14 minutes, Fitbit - 23 hours and 46 minutes. more...