Weigh In record (no journal entry) for 21 April 2018
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1262 kcal
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Fat: 79.70g | Prot: 47.38g | Carb: 94.16g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Potbelly Chicken Salad Sandwich, Scrambled Egg, So Delicious Coconut Milk Unsweetened, Kirkland Signature Extra Virgin Olive Oil. Dinner: Cupcake with Icing. more...
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gaining 5.6 lb a week
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Carme D's weight history
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