Weigh In record (no journal entry) for 20 April 2018
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156.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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3308 kcal
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Fat: 124.41g | Prot: 113.02g | Carb: 427.27g.
Breakfast: Natural Treasure Crunchy Peanut Butter, de Ruiter Chocolade Hagel Melk, Albert Hein Witte Bollen Sesam. Lunch: Eiersalade, Pindakaas, Stokbrood. Dinner: Avocados, AH Amandelschaafsel, Albert Hein Zoete Aardappel, Albert Hein Biologische Couscous. Snacks/Other: Chocomel Chocomel, John West Tonijnmoot met een Vleugje Olijfolie, AH Gekookte Mihoen, Coca-Cola Coca-Cola, Red Bull Energy Drink (Blikje), Biologische Volle Melk, Serious Mass, Frieten. more...
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losing 29.3 lb a week
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