Weigh In record (no journal entry) for 21 April 2018
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175.9 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2201 kcal
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Fat: 41.36g | Prot: 177.08g | Carb: 254.28g.
Breakfast: Leibniz Pick Up! Minis, Schweizer Käse, Hengstenberg Knax Gewürzgurken. Lunch: K-Classic Champignons, K-Classic Champignons, Vantastic Foods Soja Granulat, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Real Quality Chili Bohnen in Tomatensauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tesco Value Red Kidney Beans. Snacks/Other: Kohlrabi, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Myprotein Omega 3, Äpfel, TNT Planto Six, Kohlrabi. more...
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losing 2.3 lb a week
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