Weigh In record (no journal entry) for 21 April 2018
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136.9 lb
Lost so far: 4.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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863 kcal
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Fat: 29.98g | Prot: 73.25g | Carb: 73.11g.
Breakfast: 发糕, 鸡胸肉, 煮鸡蛋, 特仑苏 低脂牛奶. Dinner: 苹果（去皮）. more...
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losing 6.2 lb a week
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小杨吃不饱i's weight history
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