Weigh In record (no journal entry) for 01 July 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2653 kcal
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Fat: 99.74g | Prot: 94.65g | Carb: 345.25g.
Breakfast: Coffee, 2% Fat Milk, Special K Fruit & Yogurt. Lunch: Mountain Dew, Crab Rangoons, Chicken Lo Mein. Dinner: Pepsi, Light Raspberry Walnut Vinaigrette Dressing, Chopped Walnuts, Crumbled Light Feta Cheese, Granny Smith Apple, Veggie Lover's Salad, Suddenly Pasta Salad - Caesar. more...
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2072 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, 2mile walk, pushups, dips, squats, situps - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.4 lb a week
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