Weigh In record (no journal entry) for 20 April 2018
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186.6 lb
Lost so far: 8.1 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1056 kcal
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Fat: 75.03g | Prot: 84.14g | Carb: 8.93g.
Breakfast: Coffee. Lunch: Del Monte Avocado, Sausage Breakfast Sandwich (Keto). Snacks/Other: Zucchini , Farmland Foods Thick Sliced Peppered Bacon, Pork Loin (Tenderloin) , Boiled Egg. more...
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losing 18.2 lb a week
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nthompson540's weight history
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