Weigh In record (no journal entry) for 20 April 2018
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159.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2739 kcal
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Fat: 53.19g | Prot: 168.51g | Carb: 394.98g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Petto di Pollo, Riso. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Alpro Soya Latte di Soia, Banana, Myprotein Impact Whey Protein, Nocciole, Yomo Delta Yogurt Greco 0%. more...
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steady weight
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jack_the_lifter's weight history
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