Weigh In record (no journal entry) for 14 April 2010
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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954 kcal
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Fat: 7.16g | Prot: 44.76g | Carb: 186.78g.
Breakfast: Red Spicy Hot 100% Vegetable Juice. Lunch: Pink Salmon, Spicy Hot V8 100% Vegetable Juice, Mandarins in Orange Gel, Lettuce Salad with Assorted Vegetables. Dinner: Bean & Ham Soup. Snacks/Other: Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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4215 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 50 minutes. more...
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losing 17.5 lb a week
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