Weigh In record (no journal entry) for 01 February 2008
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2008:
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1930 kcal
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Fat: 101.50g | Prot: 85.11g | Carb: 139.94g.
Breakfast: atkins bar, coffee with 2 tbs half and half. Lunch: italian dressing, mixed greens, marinara sauce, mozzarella, breaded chicken. Dinner: crab dip, pita, french fries, reuben. Snacks/Other: carb smart. more...
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3333 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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