Weigh In record (no journal entry) for 19 April 2018
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183.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1263 kcal
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Fat: 51.91g | Prot: 67.50g | Carb: 138.87g.
Breakfast: Bananas, Nordica 1% Cottage Cheese. Lunch: Becel Vegan Margarine, Great Value Creamy Peanut Butter, Dimpflmeier Pumpernickel Rye Bread, Dimpflmeier Pumpernickel Rye Bread. Dinner: Extreme Pita Chicken Souvlaki (Regular). Snacks/Other: Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Baby Carrots, Hard-Boiled Egg, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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losing 1.2 lb a week
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