Weigh In record (no journal entry) for 19 April 2018
|
147.7 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2018:
|
1467 kcal
|
Fat: 59.31g | Prot: 45.19g | Carb: 193.87g.
Breakfast: Sugar, Black Tea, Semi-Skimmed Milk, Lancashire Farm Natural Probiotic Yogurt, Banana, Blueberries. Lunch: Tesco Carrot, Asda Chinese Style Chicken Thighs, Tesco Baby Spinach, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese with Chives, Warburtons Thin Bagel Plain. Dinner: Onions, Tesco Tasty White Baps, Chicken Stock (Home Prepared), Somerfield Double Cream, Cauliflower. Snacks/Other: Pepsi Diet Pepsi, Banana Bread. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleeposaurus's weight history
|