Weigh In record (no journal entry) for 19 April 2018
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192.7 lb
Lost so far: 22.7 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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910 kcal
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Fat: 29.46g | Prot: 58.08g | Carb: 106.61g.
Breakfast: Confitures, Grillettines au Blé Complet, Café au Lait. Lunch: Taillefine Yaourt 0% Mangue, Puget Huile d'olive Vierge Extra Bio, Oignons Rouges, Notre Jardin Carottes, Courgette, Fleury Michon Haché de Jambon. Dinner: Fleury Michon Blanc de Dinde (40g), Taillefine Le Brassé 0%, Concombre (Pelé), Tomates, Bonduelle Taboulet Oriental, Maïs. more...
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losing 4.6 lb a week
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