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Thanks for the encouraging comments posted the other day... I'm doing well, went shopping for a smaller belt today so I'm feeling good about the way things are going - especially the last few days or so I feel noticeably less heavy moreso than I've felt in years so the diet IS WORKING!
Diet Calendar Entries for 31 January 2008:
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1258 kcal
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Fat: 93.15g | Prot: 74.72g | Carb: 43.23g.
Breakfast: salsa , two large eggs. Lunch: sunflower seed kernels. Dinner: ham slices . Snacks/Other: sardines, 5 slices ham. more...
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2937 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours and 40 minutes. more...
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 Comments
01 Feb 08 by member: sararay
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Shopping for new things to wear, double YAY! I have an Old Navy problem so I live vicariously through the purchases of others!! Way to go!
01 Feb 08 by member: slease
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Thanks for the encouraging posts about my smaller belt... :)
03 Feb 08 by member: GlennM
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