Weigh In record (no journal entry) for 01 July 2012
|
119.4 lb
Lost so far: 1.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1271 kcal
|
Fat: 39.94g | Prot: 71.38g | Carb: 151.76g.
Breakfast: Telur Dadar, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Kuning, Fitnesse Sereal. Lunch: Mi Instan Cup Eat & Go. Dinner: Tomat Merah, Coklat Manis atau Gelap, Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: White Koffie, Prostar 100% Whey Protein. more...
|
|
2229 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cecilia Kana's weight history
|