Weigh In record (no journal entry) for 18 April 2018
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1759 kcal
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Fat: 56.09g | Prot: 48.58g | Carb: 206.27g.
Breakfast: General Mills Lucky Charms Cereal, 2% Fat Milk, Butter , Kroger Low Fat Oat Bran Muffins. Lunch: Kroger House Salad with Bacon, Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Dinner: Yobe Frozen Yogurt . Snacks/Other: Clancy's Puffed Corn, Miller Brewing Company High Life Beer, Snack Cracker, Kroger Low Fat Cottage Cheese, Saltine Crackers, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.5 lb a week
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