Weigh In record (no journal entry) for 18 April 2018
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240.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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3420 kcal
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Fat: 177.50g | Prot: 123.00g | Carb: 310.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Costco Hot Dog. Dinner: TGI Friday's Anytime Sliders, TGI Friday's Buffalo Wings, TGI Friday's Loaded Cheddar & Bacon Potato Skins, TGI Friday's Mozzarella Sticks with Sauce. Snacks/Other: Oreo Thins Lemon, Keebler M&M Cookies, Tate's Bake Shop Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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