Weigh In record (no journal entry) for 18 April 2018
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144.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1501 kcal
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Fat: 125.09g | Prot: 54.15g | Carb: 51.72g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat). Lunch: Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Emerald Natural Almonds & Walnuts, Kroger Unsweetened Coconut Flake, So Delicious Coconut Milk Unsweetened. Dinner: Kirkland Signature Extra Virgin Olive Oil, A.1. Steak Sauces And Marinades A1 Steak Sauce, Heinz 57 Steak Sauce, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Grass Fed Butter, Trader Joe's New York Strip Steak. more...
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1807 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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