Weigh In record (no journal entry) for 18 April 2018
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119.0 lb
Lost so far: 1.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1870 kcal
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Fat: 60.65g | Prot: 96.90g | Carb: 249.18g.
Breakfast: Navels Oranges , Honeycrisp Apples, Maverik Maverik Berry Parfait. Lunch: Del Monte Mixed Fruit Cup, VIP Mixed Veggies, Oh Yeah! One - Maple Glazed Donut, Oh Yeah! One - Birthday Cake. Dinner: Lay's Poppables White Cheddar, 7-Eleven BLT Salad, Oh Yeah! One - Birthday Cake. Snacks/Other: Navels Oranges. more...
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losing 5.6 lb a week
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