Weigh In record (no journal entry) for 18 April 2018
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189.2 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1147 kcal
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Fat: 95.78g | Prot: 40.93g | Carb: 33.06g.
Dinner: Pick N Pay Eggs Free Range Extra Large, Hellmann's Real Mayonnaise, DairyBelle Gouda Cheese, Cherry Tomatoes, Cucumber (with Peel), Green Peppers, Lettuce. Snacks/Other: ricoffy, full cream milk, candarel. more...
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losing 3.1 lb a week
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