Weigh In record (no journal entry) for 18 April 2018
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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2710 kcal
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Fat: 56.01g | Prot: 174.13g | Carb: 376.30g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Uva Sultanina, Lindt Cioccolato Fondente 85%, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Sapor di Cascina Fiammiferi di Speck, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Alpro Soya Latte di Soia, Banana, Nocciole, Coop Yogurt Magro Greco al Caffè. more...
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gaining 10.8 lb a week
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