Weigh In record (no journal entry) for 18 April 2018
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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855 kcal
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Fat: 30.67g | Prot: 75.14g | Carb: 70.97g.
Breakfast: Gekochtes Ei, Aldi Kochschinken, Mischkornbrot, Kaffee. Lunch: Gut & Günstig Hirtenkäse, Äpfel, Gemischter Salat. Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Schweineleber. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...
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2129 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Washing Dishes - 30 minutes. more...
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gaining 4.6 lb a week
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