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monday usual routine skill strenth cardio 25 mins
today mobilty warm up athlean x calf work
skill : wall paralette h.s frog stands 1 leg out , tuck plache.
Diet Calendar Entry for 17 April 2018:
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2781 kcal
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Fat: 152.11g | Prot: 189.02g | Carb: 166.24g.
Breakfast: Navitas Naturals Cacao Powder, Cinnamon, Anthony's Organic Maca Root Powder. Lunch: Trader Joe's Organic Low Sodium Vegetable Broth, Trader Joe's Organic Beef Broth, Private Selection Broccoli & Cauliflower. Dinner: Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Organic Extra Virgin Olive Oil, Great Value Solid White Albacore Tuna in Water (Low Sodium), Trader Joe's Fancy Raw Mixed Nuts, Trader Joe's Nutritional Yeast, Trader Joe's Quattro Formaggio, Trader Joe's Almond Mozzarella Style Shreds, Trader Joe's Almond Butter Tumeric Salad Dressing, Trader Joe's Sweet Chicken Italian Sausage, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Nutiva Organic Chia Seed, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Avocado. Snacks/Other: Pink Lady Apples. more...
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 Comments
full tuck planche to hand stand wall floor variations,
endurance 40 mins m.climber, jumpjack,rowing,ski, elipticle, core, k.b swings
17 Apr 18 by member: j.torres187
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