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So, I find that weight loss is one of the few things that has consistently eluded me. It's seems to find a way to slip through my fingers right as I start making decent progress. It took a lot of self reflection and mindfulness to prove to myself that this isn't some kind of sign that I can't accomplish my goal of a healthier lifestyle. I know I can do it, and it may take longer than I would like, but I want to live my life too. Have days where food isn't a constant worry. To take liberties and be kind to myself as I do everything in my power to get to a healthier me. I'm excited to give myself another shot! It's about time I start again because nothing is ever hopeless if you have support.
Diet Calendar Entry for 17 April 2018:
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1309 kcal
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Fat: 45.44g | Prot: 80.74g | Carb: 144.91g.
Breakfast: Boar's Head Havarti Cheese, Egg. Lunch: Mushrooms , Yellow Tomatoes , Skinless Chicken Breast, Archer Farms Roasted Garlic & Olive Oil Whole Wheat Couscous. Dinner: Prego Tomato Basil Garlic Sauce, Beef Meatballs, Spaghetti. more...
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 Comments
Best to you in your progress!
17 Apr 18 by member: abbadabba
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Well sounds like you know what to do and you have a plan.... much success to you on your journey to feeling better:)
17 Apr 18 by member: maxie4
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17 Apr 18 by member: teskandar
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I know what you mean about being bogged down in the process. Sometimes it's hard to strike a balance between be so restrictive and being a free-for-all. If it works for you, sounds like having certain days where you lighten up on yourself is a good idea. Do you exercise at all? That can really make a difference.
17 Apr 18 by member: ny_shelly
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Thank you everyone for your nice comments :-) it made my day!! As for ny_shelly’s question, I think that is something I have to start scheduling for sure. I’m fairly active but I tend to make it the last thing I prioritize. But I look forward to making some goals that I can work into my day.
17 Apr 18 by member: edamami
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