Weigh In record (no journal entry) for 17 April 2018
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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2341 kcal
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Fat: 121.32g | Prot: 96.45g | Carb: 240.57g.
Breakfast: Water, Cocoa Powder, Chocolate Almond Cashew Protein Bar, Califia Farms Unsweetened Almond Milk, Water, Water, Bananas, Frozen Blackberries, Arbonne Greens Balance, Arbonne Daily Fiber Boost, Arbonne Vanilla Protien Shake Mix. Lunch: Water, Arbonne Energy Fizz Sticks, Butter (Salted), Poached Egg, Alicia Fresh Homemade Salsa, Cooked Asparagus (from Fresh), Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner: Oreo Double Stuf Sandwich Cookies, Arbonne Digestion Plus, Water, Chicken, Meatballs with Sauce (Mixture), Evol Portabella & Goat Cheese Ravioli. Snacks/Other: Palmer Cookies & Cream Eggs, Oreo Double Stuf Sandwich Cookies, Water, Arbonne Herbal Detox Tea, Chocolate Almond Cashew Protein Bar, Quaker Rice Cakes - White Cheddar, Essential Everyday Apple Cinnamon Rice Cakes, Water. more...
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3663 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 7.0 lb a week
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