Weigh In record (no journal entry) for 29 June 2012
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133.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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1315 kcal
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Fat: 54.60g | Prot: 54.05g | Carb: 161.69g.
Breakfast: Light Multigrain English Muffin, Apple Butter, Apples. Lunch: Apples, Macaroni or Noodles with Cheese, Peanut Butter Cookie. Dinner: Krunchie Pototo Wedges, Reduced Fat Provolone Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Milk Chocolate M&M's (Fun Size). more...
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2025 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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gaining 1.4 lb a week
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