Weigh In record (no journal entry) for 16 April 2018
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208.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1097 kcal
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Fat: 9.38g | Prot: 65.77g | Carb: 109.26g.
Lunch: White Rice (Long-Grain, with Salt, Cooked) . Dinner: Applebee's Grilled Shrimp, Gorton's Grilled Shrimp Scampi, Gorton's Classic Grilled Shrimp. Snacks/Other: Dry Table Wine, Chianti Wine, Chardonnay Wine. more...
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losing 0.6 lb a week
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isabroo's weight history
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