Weigh In record (no journal entry) for 16 April 2018
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244.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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2316 kcal
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Fat: 111.17g | Prot: 89.95g | Carb: 241.02g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Applesauce, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Mashed Potato. Snacks/Other: Oreo Thins Lemon, Nabisco Lorna Doone Shortbread Cookies (42g), Keebler M&M Cookies, Annie's Homegrown Bunny Graham Friends, Frito-Lay Classic Potato Chips. more...
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steady weight
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