Weigh In record (no journal entry) for 16 April 2018
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216.2 lb
Lost so far: 6.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1391 kcal
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Fat: 70.20g | Prot: 62.95g | Carb: 124.24g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Coffee. Lunch: Maple Grove Farms Fat Free Wasabi Dijon Dressing, Signature Cafe Chef Salad (No Dressing). Dinner: Stokes Green Chile Sauce with Pork, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Beef and Cheese, Santitas White Corn Tortilla Chips, Calavo Homestyle Guacamole. Snacks/Other: Unsweetened Iced Tea, McDonald's Hamburger. more...
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2494 kcal
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Activities & Exercise:
Sleeping - 7 hours and 55 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours and 25 minutes. more...
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losing 2.0 lb a week
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