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Janet"
Journal
29 Jun 12
Janet"'s Journal, 29 June 2012
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Weigh In record (no journal entry) for 29 June 2012
126.6 lb
Lost so far:
30.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2012:
1153 kcal
Fat: 31.64g | Prot: 65.59g | Carb: 150.07g.
Breakfast:
Light & Fit Yogurt - Raspberry.
Lunch:
Bistro Selections Stuffed Turkey Breast.
Dinner:
Meatless Egg Roll, Sweet and Sour Chicken or Turkey.
Snacks/Other:
Oatmeal Cookie.
more...
1881 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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