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monique01824
Journal
31 Jan 08
monique01824's Journal, 31 January 2008
monique01824's Profile
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Weigh In record (no journal entry) for 31 January 2008
292.5 lb
Lost so far:
12.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2008:
3081 kcal
Fat: 123.33g | Prot: 131.51g | Carb: 361.29g.
Breakfast:
fruit and walnut salad, Slim Fast High protein.
Lunch:
corn, stuffing, pork chop, slim fast high protein.
Dinner:
pizza .
more...
4651 kcal
Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours.
more...
losing 5.8 lb a week
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