Weigh In record (no journal entry) for 16 April 2018
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179.5 lb
Lost so far: 67.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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927 kcal
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Fat: 35.72g | Prot: 31.45g | Carb: 124.87g.
Breakfast: Cheddar Cheese, Egg (Whole). Lunch: Cheddar Cheese, Today Puff Pastry, Boiled Potato (Fat Not Added in Cooking). Dinner: Potato, Green Sweet Pepper, Cooked Green String Beans (from Fresh), Mayonnaise, Onions, Tomatoes, Tastic Basmati Rice. more...
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losing 12.3 lb a week
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