Weigh In record (no journal entry) for 16 April 2018
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125.7 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2018:
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1350 kcal
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Fat: 21.15g | Prot: 59.09g | Carb: 224.76g.
Breakfast: Banaan, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Delhaize Yoghurt Low-Fat, Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Delhaize Rode Bieten, Knoflook, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Saint Alby Gekookte Worst. Snacks/Other: Koffie met Melk, Suiker, Energy Drink, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2358 kcal
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Activities & Exercise:
Sitting - 1 hour, Watching TV/Computer - 2 hours, Resting - 1 hour, Sleeping - 9 hours, Shopping - 30 minutes, Housework - 8 hours and 30 minutes, computer spelen, internet surfen - 2 hours. more...
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steady weight
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Bolke1972's weight history
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