Weigh In record (no journal entry) for 15 April 2018
|
144.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2018:
|
640 kcal
|
Fat: 51.75g | Prot: 26.00g | Carb: 16.00g.
Breakfast: Aloe Botanicals Aloe Vera Juice, Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder. Lunch: Kirkland Signature Extra Virgin Olive Oil, Great Value Sliced Mild Cheddar Cheese, Dannon Oikos Triple Zero - Strawberry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carme D's weight history
|