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It actually took me a week to get back into the gym again. Suffering from a bit of aversion for some reason. Managed a nice 5km run in intervals.. but I'm really out of practice. THen followed with some lifting. I can't think why I am avoiding, but need to push myself back into it. I think the energy levels have just been fairly low with the calorific reduction to 1200 and I have just been lacking motivation as a result. I may have to look at allowing a few more calories :)
Diet Calendar Entries for 15 April 2018:
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1607 kcal
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Fat: 28.03g | Prot: 50.78g | Carb: 157.46g.
Breakfast: Coffee. Lunch: Green Giant Little Gem Lettuce Hearts, Brown Bread, Trader Joe's Hass Avocado, Bacon, Tomatoes, Ketchup, Black Pepper, Hellmann's Real Mayonnaise. Dinner: Green Hot Chili Peppers, Lettuce Salad with Assorted Vegetables, Chicken Kebab. Snacks/Other: Ryvita Dark Rye Crackers, Miller Brewing Company Peroni, Sauvignon Blanc Wine. more...
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1895 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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