Weigh In record (no journal entry) for 15 April 2018
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159.6 lb
Lost so far: 18.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2085 kcal
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Fat: 72.39g | Prot: 117.96g | Carb: 254.14g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea with Lemon, Centrum Silver - Men 50+, Great Value Thick Sliced Bacon, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value Large White Eggs, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Fit & Active Multigrain Bread. Lunch: Clancy's Wavy Potato Chips, Blueberries, Tomatoes, Price Chopper Fat Free Milk, El Monterey Beef & Cheese Burrito. Dinner: Russet Potatoes (Flesh and Skin, Baked), Rastelli Foods Black Angus Beef Filet Mignon Medallions, RASTELLI SIGNATURE STEAK SEASONING, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Season's Choice Asparagus Spears, Pepsi Diet Pepsi. Snacks/Other: Fit & Active Low Fat Ice Cream Bars, Chocolate Fudge, Belmont 1/2 The Fat, Sea Salt Caramel, Light Ice Cream, Benton's Peanut Butter Filled Cookies, Great Value Stevia, Walden Farms Sweet Cream, Decaffeinated Coffee, Coffee, Cuties Mandarin Orange, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 1.4 lb a week
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Mattydale's weight history
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