Weigh In record (no journal entry) for 15 April 2018
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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1005 kcal
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Fat: 33.58g | Prot: 74.56g | Carb: 110.11g.
Breakfast: Kaffee, Chiabrot, Gut & Günstig Delikatess Thunfischsalat. Lunch: Vantastic Foods Veggie Rinderfilet in Stücken, Brokkolisuppe. Dinner: Erdbeeren, Low Carb Müsli, Mein Q Fitness Base. Snacks/Other: Kiwi, Pink Lady Äpfel. more...
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1829 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 1.5 lb a week
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