Weigh In record (no journal entry) for 14 April 2018
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126.8 lb
Lost so far: 0.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1362 kcal
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Fat: 92.34g | Prot: 72.36g | Carb: 9.95g.
Breakfast: Auchan Crème Fluide Entière, Myprotein Huile de Coco, Café Expresso, St Hubert Oméga 3. Lunch: Huile d'Olive, Tomates Rouges, Poireau Cuit, St Hubert Oméga 3, Boeuf Haché (70% de Maigre / 30% de Matières Grasses). Dinner: Steak de Boeuf (Maigre Mangé Seulement), Buffalo Grill Salade d'accueil. Snacks/Other: Myprotein Peanut Butter. more...
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losing 2.1 lb a week
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