Weigh In record (no journal entry) for 13 April 2018
|
143.6 lb
Lost so far: 4.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2018:
|
2054 kcal
|
Fat: 156.28g | Prot: 93.00g | Carb: 70.27g.
Breakfast: Vegetable Oil (Low Saturated Fat), Perfect Keto MCT Oil Powder, Perfect Keto MCT Oil Powder, Vegetable Oil (Low Saturated Fat). Lunch: Kroger Apple Fritter, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Baked or Broiled Cod. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Aloe Botanicals Aloe Vera Juice, Chicken Fat, Vegetable Oil (Low Saturated Fat), Perfect Supplements Hydrolyzed Collagen. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carme D's weight history
|