Weigh In record (no journal entry) for 13 April 2018
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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826 kcal
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Fat: 49.56g | Prot: 55.40g | Carb: 40.32g.
Breakfast: Scrambled Egg , Hillshire Farm Hot Smoked Sausage. Lunch: Broccoli , General Tso (General Gau) Chicken. Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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gaining 9.1 lb a week
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