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sandire
Journal
27 Jun 12
sandire's Journal, 27 June 2012
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At doctors today and weigh 73kg yeah!
160.9 lb
Lost so far:
6.6 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
499 kcal
Fat: 13.02g | Prot: 54.01g | Carb: 43.03g.
Breakfast:
raspberries, strawberries.
Lunch:
tomatoes, ham steak, salad.
Dinner:
sugar snap peas, carrots, whiting fish.
more...
2414 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.6 lb a week
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