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arashbi2
Journal
12 Apr 18
arashbi2's Journal, 12 April 2018
arashbi2's Profile
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Weigh In record (no journal entry) for 12 April 2018
184.5 lb
Lost so far:
62.4 lb
.
Still to go:
184.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2018:
1079 kcal
Fat: 52.24g | Prot: 103.39g | Carb: 47.56g.
Lunch:
Plain Yogurt, Broccoli .
Dinner:
Ground Beef (80% Lean / 20% Fat), Cooking with Spinach Classic Spinach, Beef or Calves Liver and Onions.
Snacks/Other:
Greengage, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla.
more...
395 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 2.3 lb a week
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